RUNNING is our liFe!

“I don’t run to add days to my life, I run to add life to my days.” 

RUNNING IS AN ESSENTIAL TOOL TO KEEP YOU HEALTHY

Give the SPIRIT

to yourself and RUN!

Running is one of the best ways to boost both your physical and mental health. It helps just about all aspects of your health, provides an outlet for stress relief and improves your mood and overall happiness.

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How to win in the 900m training.

Nowadays, there are many kinds of training practice games available, you can decide

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Verona Marathon.

In addition, this year’s tight competition plan in Verona will make the city famous through an outstanding sporting event,

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101-year-old marathon runner.

The 101-year-old buffalo marathon runner described how humorous all different

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12-week half marathon training plan.

When deciding on a marathon training plan, you need to look at three things first. It is

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes

THE SCIENCE OF MARATHON

You can't win

unless you learn how to lose.

 

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get like playing Live roulette. You just run.” – John Bingham

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