Nowadays, there are many kinds of training practice games available, you can decide which training game you want to participate in, such as 100m, 200m, 400m, 800m, 1500m, 3000m, marathon. And there are gender differences, different training distances. In order to make progress step by step, I will show you how to go the fastest in the 800m race.
At present, there are various running competitions, you can decide to do training games, you want to participate, such as 100 meters, 200 meters, 400 meters, 800 meters, 1500 meters, 3000 meters, marathon. There are gender differences and different running distances. This article will introduce the 800-meter training for men.
There are many ways to achieve the same result, and the 800-meter run is the same. Make 800 meters into 3 distances: 300 meters, 300 meters, 200 meters.
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The first stage, 300 meters. It’s the beginning stage, it’s the distance that lays the foundation for the back of the stage. If you can play well in this section, it will help the whole process. The specific requirement is that from the moment the gun starts to run at normal speed. You may know what can be called “normal speed”, the so-called normal speed is as fast as you run to your friend when you meet him. You will stay clear-headed, maintain a good attitude, maintain relaxation and normal goals, otherwise you will be too tense, your body muscles will not work well, and you will be tired of being on the last line.
When you enter the second part, you are already warm enough to go faster than the first part. In the meantime, you may speed up, but not too much. Don’t get excited suddenly over the speed. More speed requires an amazing amount of physical energy. If the acceleration is 2 times, the energy will be 4 times before consumption, the speed is 3 times, and the energy consumption is 9 times. Don’t add too much load to your body. So you have a victory and may lead in the next stage.
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In the third part, you reach the last line. You will tell you that I can hold on to only 200 meters. Then run at linear speed. The sooner the better, but it is affordable.
According to this method, extracurricular activities, practice three or four times, control your own body movement. I believe it will be helpful. I wish you good results.
If it is 800 meters, the most important thing is to have a quick response and long time. First of all, the arm must be firm, the arm speed is faster, the starting position is very important. If conditions permit, and close to available control, it is best. You can try other methods to implement the function, which is equivalent to playing a role in the running device.
Not only for Du Li, you will also get the best equipment for running games. There are four best running shoe brands in the family. I personally think that Nike running shoes are the most fashionable. Because they change their styles, they are so cool and professional. The recent Nike running shoes Nike runs for free, which is so lightweight and comfortable in summer. They are very special, producing many kinds of running shoes for spring, summer, autumn and winter. Another reason why Nike Free Run is filled is that it has a lot of financial customers; the official price will not exceed $100. You will find other styles to run for the new season or new year, it will not waste too much money.