At present, there are various running competitions, you can decide to do training games, you want to participate, such as 100 meters, 200 meters, 400 meters, 800 meters, 1500 meters, 3000 meters, marathon. There are gender differences and different running distances. This article will introduce the 800-meter training for men.
There are many strategies to help run faster. Make 800 meters into 3 distances: 300 meters, 300 meters, 200 meters.
In the first part, which is 300 meters. It is the beginning of the operation and will affect the results of the operation, so it is the basic period. If you can play well in this section, it will help the whole process. The detailed requirements are that you will start shooting as a gun at normal speed. The normal speed means the speed at which you run towards her (her) when you meet a classmate on the street.
800 meter Run Anaerobic Test
Note that you must maintain a good attitude, relax, and just be normal, otherwise you will be too tense, your body muscles will not work well, and you will be tired before the last line.
After the second stage, your body is warm. We can walk faster this time than last time. In the meantime, you may speed up, but not too much. Don’t accelerate the excitement immediately; because the speed is faster than before, the energy consumption is amazing. If the acceleration is 2 times, the energy will be 4 times before consumption, the speed is 3 times, and the energy consumption is 9 times. Don’t consume too much energy in the middle period; make sure you have the energy to charge before the last line.
How to Run a Faster 800m
The third stage has reached the finish line. Tell yourself: I can do it, I have run more than 200 meters. And immediately speed up to catch up. The sooner the better, as long as you can bear it.
According to this method, extracurricular activities, practice three or four times, control your own body movement. I believe it will be helpful. I wish you good results.
When it comes to 800-meter running, it depends on your personal response ability and ability. First of all, the arms must be strong, the arms must be faster, and preparation for running gestures are very important. If there is a way to control it, it is better. You can try other methods to implement the function, which is equivalent to playing a role in the running device.
Not only for Du Li, you will also get the best equipment for running games. You may hear about running shoes of 4 brands. The longest history may be Asix, but Nike is more fashionable because it has more styles and colors more beautiful. The recent Nike running shoes Nike runs for free, which is so lightweight and comfortable in summer. They are more professional, because they have noticed the differences in season runs. The authentic Nike free running is at a lower price compared to other brands, such as Asix, New Balance, and the price is almost half of the Asix running shoes. You will find that other styles run article searches for the new season or the new year, and it will not waste too much money.